Updated: May 21, 2021
Is the place, where you crack through all the cemented layers that is built around your heart, soul and mind.
Its not the success or pose that gets you higher...but the digging through that allows you to go inward and deeper.
It’s using the flexibility to let go of control…. stretching far beyond the physical and connecting to the universal.
The slow movements, allow one to become present and focus in the now.
Its taking away the noise and distraction from all the chaos cemented in the mind.
Its finding the balance in life, yin and yang – body, mind and soul.
It’s the practice of finding love for oneself and letting the light shine through.