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Yoga is the journey of the self,
through the self,
to the SELF.
The Bhagavad Gita
Yoga
Yoga connects the physical to your inner being through breath work, discipline and stretching.
It is a way of life; it is not removed from it. It is a means to overcome all our daily worries and stresses. It activates a process of cleansing and purification of mind, healing of the body, rejuvenating the soul which in turn, prepares us for the dawning of self-awareness and knowledge.
It is a mind, body and spirit practice which takes one closer to their consciousness and towards a feeling of inner peace, balance, confidence and engagement.
Benefits of practising yoga
Doing some gentle yoga or stretches everyday can help you feel more centered and energized. It has shown to have physical benefits including:
stronger immune system
less inflammation
more energy
less chronic pain
stronger muscles
improved balance
improved heart health
You don't have to be a yogi to get all these benefits.
Forget the myth you have to be flexible or know downward dog from upward dog - if you have a body and can breathe, you can do yoga!
Come with me on this journey, it's a simple but yet powerful practice that will improve your sense of well being and happiness...
The best part is you can be in the comfort of you own home and practice with me ONLINE.
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