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Yoga is the journey of the self,
through the self,
to the SELF.
The Bhagavad Gita
Yoga
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Yoga connects the physical to your inner being through breath work, discipline and stretching.
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It is a way of life; it is not removed from it. It is a means to overcome all our daily worries and stresses. It activates a process of cleansing and purification of mind, healing of the body, rejuvenating the soul which in turn, prepares us for the dawning of self-awareness and knowledge.
It is a mind, body and spirit practice which takes one closer to their consciousness and towards a feeling of inner peace, balance, confidence and engagement.
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Benefits of practising yoga
Doing some gentle yoga or stretches everyday can help you feel more centered and energized. It has shown to have physical benefits including:
stronger immune system
less inflammation
more energy
less chronic pain
stronger muscles
improved balance
improved heart health
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You don't have to be a yogi to get all these benefits.
Forget the myth you have to be flexible or know downward dog from upward dog - if you have a body and can breathe, you can do yoga!
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Come with me on this journey, it's a simple but yet powerful practice that will improve your sense of well being and happiness...
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The best part is you can be in the comfort of you own home and practice with me ONLINE.
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